Often Triggers Divorce, This Is How To Overcome Snoring
More than just a sleep disorder, in the United States even snoring is one of the triggers for divorce. What are the causes and how to deal with snoring?
When sleeping in a deep condition, humans generally don’t realize that they are snoring. This habit is often detected when partners start talking about it.
Unfortunately snoring is not a simple matter, in the United States statistical data shows snoring occupies the third position as a cause of divorce after infidelity and economic problems.
The sound of snoring often disturbs the quality of other people’s sleep, not infrequently this can also reduce harmony and self-confidence. The good news is that snoring can be overcome, because this habit arises because there are triggers.
Causes of snoring
Launching from the Sleep Foundation, snoring occurs when the respiratory tract is narrowed or blocked. This causes the upper airway tissue to vibrate, thus producing sound.
Generally, this narrowing of the airways is due to the supine sleeping position. This position makes the throat narrow and the tongue drops down thereby blocking airflow.
Smoking habits can also cause someone to snore. This is because the toxins contained in cigarette smoke irritate the walls of the airways, then swell and block airflow.
Another cause comes from the weakening of the throat muscles due to aging. However, at a young age it is also possible to snore during sleep due to certain medical conditions.
Often snoring is caused by sleep disorder obstructive sleep apnea. Where the muscles in the back of the throat are too relaxed. This condition makes the airways narrow or close when you inhale.
In addition, snoring is also very likely to be triggered by obesity or overweight. When someone is overweight there will be a lot of fat deposits around the neck.
This condition can also affect and narrow the airway. Large or swollen tonsils due to inflammation can also contribute to narrowing the airway.
How to deal with snoring or snoring
Launching from Halodoc, because it can interfere with the quality of sleep for yourself and others, there are several natural ways to deal with snoring.
Change Sleeping Position
Sleeping on your back will cause the base of the tongue and the soft palate of the mouth to drop against the back wall, causing the sound of snoring. To overcome this, make it a habit to sleep on your side or on your side.
Support the back of the body with a pillow or something like a tennis ball or book to prevent lying on your back while sleeping.
If you see fat around the neck piled up then the only way is to lose weight to the ideal weight.
Limiting food portions, consuming lots of healthy food and exercising are some simple ways you can do to lose weight.
Stop Smoking Habits
Several studies have shown that an active smoker can produce a louder snoring sound. Because it’s important to start trying to stop smoking, in addition to reducing snoring it can also improve health and quality sleep.
Overcoming Sleep Apnea
If snoring is caused by obstructive sleep apnea, your doctor may suggest treatment with a CPAP machine or continuous positive airway pressure.
The trick, the sufferer will be paired with a pressure mask connected to a small air pump in the nose when he sleeps. This tool will keep the respiratory tract open.
Treating sleep apnea not only eliminates snoring but also reduces the risk of stopping breathing or organ failure due to lack of oxygen.