Often Triggers Divorce, This Is How To Overcome Snoring
More than just a sleep disorder, in the United States even snoring is one of the triggers for divorce. What are the causes and how to deal with snoring?
When sleeping in a deep condition, humans generally don’t realize that they are snoring. This habit is often detected when partners start talking about it.
Unfortunately snoring is not a simple matter, in the United States statistical data shows snoring occupies the third position as a cause of divorce after infidelity and economic problems.
The sound of snoring often disturbs the quality of other people’s sleep, not infrequently this can also reduce harmony and self-confidence. The good news is that snoring can be overcome, because this habit arises because there are triggers.
Causes of snoring
Launching from the Sleep Foundation, snoring occurs when the respiratory tract is narrowed or blocked. This causes the upper airway tissue to vibrate, thus producing sound.
Generally, this narrowing of the airways is due to the supine sleeping position. This position makes the throat narrow and the tongue drops down thereby blocking airflow.
Smoking habits can also cause someone to snore. This is because the toxins contained in cigarette smoke irritate the walls of the airways, then swell and block airflow.
Another cause comes from the weakening of the throat muscles due to aging. However, at a young age it is also possible to snore during sleep due to certain medical conditions.
Often snoring is caused by sleep disorder obstructive sleep apnea. Where the muscles … Read More